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Our expert

UJHELYI Szende
nutrition, hormonal nutrition and sports nutrition consultant


I became interested in healthy living almost 11 years ago. Little did I know then that the path I was on would lead me to my true calling. At first, I just wanted to lose a few pounds, but I did not know how to get started. I was lost in the mass of information available. Finally, I took control and found my own path. I realised only later how much time and energy I could have saved if I had someone to guide me. It was then that I decided to further my education so that I could be the one to help others avoid dead ends and find the right path to a healthier and happier life.

If you are stuck with your weight loss process and need a personalised diet plan, feel free to contact me! dots10 coupon users will receive a 10% discount!

+36 70 604 0024
www.ujhelyiszende.hu
RÁDY Eszter
psychologist, organisational development coach, trainer

I worked in a gym during my university years and for a short while afterwards. I really liked working as a coach, and I learned a lot about the human body and nutrition. It was during this period that I learned that a successful diet and lifestyle change is based not only on a good exercise plan and a great diet, but also on regularity. 

An organised and well thought out set of habits ensures regularity, and regularity creates a system. The system is yours to build and run. Your habits affect your personality, and your personality affects your habits. A new habit can change your social relationships, your relationship with your partner and your work relationships. I know that professional support can come in handy at this time and can also help to dissolve blockages. I believe in the success of work-life integration, and you can hear me discuss this topic on the show “Kihangosítva” with my colleague NAGY Nóra on Youtube or Spotify.

If you feel like you need support or feedback before or during your dietary regime or lifestyle change, feel free to contact me. I will help you build the good habits that you need in order to develop your new lifestyle.
+36 70 608 1004
radyeszter.hu
Nagy Nóra
organisational development psychologist, coach, HR consultant

In my organisational development and coaching sessions, I patiently accompany my partners on their journey with a goal-oriented and solution-focused approach. An integral part of these processes is the conscious development of an organisational culture and a personal lifestyle for long-term success.

I sometimes work with managers at several companies in one day and experience the eating habits of the workplace: developing healthy, conscious eating habits is vital and often a challenge.
Although I work in the business world, I work with my partners applying a holistic approach. Most of my clients are managers, together with whom we carry out the internal work necessary for their results. I believe that those who can cope with high levels of stress in the long term are those who are well both physically and mentally and who lead a healthy lifestyle.

I can support you in achieving results in your work and finding solutions on the work-life axis. Feel free to contact me!
mindsetforyou.hu
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