psychologist, organisational development coach, trainerI worked in a gym during my university years and for a short while afterwards. I really liked working as a coach, and I learned a lot about the human body and nutrition. It was during this period that I learned that a successful diet and lifestyle change is based not only on a good exercise plan and a great diet, but also on regularity.
An organised and well thought out set of habits ensures regularity, and regularity creates a system. The system is yours to build and run. Your habits affect your personality, and your personality affects your habits. A new habit can change your social relationships, your relationship with your partner and your work relationships. I know that professional support can come in handy at this time and can also help to dissolve blockages. I believe in the success of work-life integration, and you can hear me discuss this topic on the show “Kihangosítva” with my colleague NAGY Nóra on Youtube or Spotify.
If you feel like you need support or feedback before or during your dietary regime or lifestyle change, feel free to contact me. I will help you build the good habits that you need in order to develop your new lifestyle.
+36 70 608 1004
radyeszter.hu